Mayo Clinic Center for Social Media Residency Helps Me with Patient and Physician Engagment in Social Media


I am attending the Mayo Clinic Center for Social Media residency in Jacksonville, Florida. Like most physicians, I am passionate about engaging patients in a collaborative dialogue about health and wellness. I work in the Division of Hospital Internal Medicine at Mayo Clinic Florida. My goal is to help patients stay healthy enough to stay OUT of the hospital.

Mayo Clinic Social Media Revolution
Mayo Clinic Social Media Revolution

There is a dizzying array of health information on the web. It is overwhelming for both patients and physicians. How accurate is all that information? How should patients and physicians find accurate and user-friencly information relevant to their medical conditions? Which patient support group sites are valuable? How many have accurate health information?

I blog about health issues important to adult and children’s health. Unfortunately, I am “technology deficienct” so my goal for doing the social media residency is to learn in greater depth the “tools for social engagement.”

What I learned during the social media residency was best practices in using various social media platforms, including Facebook, Twitter, Pinterest, LinkedIn, YouTube and wordpress blogs. Social media has limitless potential to advance patient and physician knowledge alike, and help them work collaboratively on medical care.

And I want to be part of the #Revolution!

–Vandana Y. Bhide, MD

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Mayo Clinic Florida
 
Last updated on November 30, 2012 by Dr. Vee

Diane Morgan Recipe for Curried Pumpkin Hummus


MedHelp Healthy Curried Pumpkin Hummus Healthy Holiday recipe Vandana Bhide

Here is a healthy, low calorie holiday recipe developed by Diane Morgan. Pumpkin is a superfood, packed with vitamin A antioxidants and fiber. Chick peas are also a good source of protein and fiber. Remember to chop the garlic and let it sit for 5 minutes before adding to the dish to maximize its antioxidant properties. Garlic was once called the Russian penicillin due to its antimicrobial properties.

Curry powder contains turmeric, a powerful antioxidant (better yet make your own curry powder). Ginger aids digestion.

Serving size: 2 tbsp, Servings per recipe: 2 3/4 cups

Ingredients:

  • 1 Tbsp extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp curry powder
  • 1 1/2 Tbsp honey
  • 1 can (15 oz/430 g) chickpeas, drained and rinsed
  • 1 can (15 oz/430 g) unsweetened pumpkin purée
  • 1 1/2 tsp finely minced fresh ginger
  • 1 1/2 tsp kosher or sea salt (I would eliminate this from recipe)
  • Optional garnish: toasted pumpkin seeds

Instructions:

1. In a small nonstick frying pan over medium heat, warm the oil and swirl to coat the pan. Add the garlic and sauté just until beginning to soften, about 30 seconds. Add the curry powder and sauté, stirring constantly, until fragrant, about 1 minute longer. Stir in the honey, remove from the heat, and set aside.

2. In the workbowl of a food processor fitted with the metal blade, process the chickpeas until finely mashed. Add the pumpkin purée, ginger, salt, and the garlic mixture. Process until the hummus is smooth and puréed. Taste and adjust the seasoning. Transfer to a serving bowl. Cover and set aside for 1 hour to allow the flavors to meld. Garnish with toasted pumpkin seeds, if desired.

Dip Do-Ahead: This dip can be prepared up to 2 days in advance. Cover and refrigerate. Remove from the refrigerator 45 minutes before serving.

PER SERVING: 36 calories; 1.0g total fat (sat 0.1g, mono 0.5g, poly 0.2g); 1g protein; 6g carbohydrates; 2g fiber; 0mg cholesterol ; 0.7mg iron; 126mg sodium; 13mg calcium

CREDIT: Diane Morgan, Skinny Dips: 60 Recipes for Dips, Spreads, Chips, and Salsas on the Lighter Side of Delicious, Chronicle Books (2010).

Last updated on November 27, 2012 by Dr. Vee