Dr. Vee discusses the Mediterranean Diet and the health benefits of the foods commonly eaten in the Mediterranean Diet.
Archive for January, 2012
Mediterranean Diet
Posted in Easy Recipes Anyone Can Make, Nutrition, Uncategorized, Weight Loss, tagged Alzheimer's Disease, cancer prevention, fiber, heart disease, lycopene, Mediterranean diet, omega 3 fatty acids, Parkinson's disease, Serenata Beach Club, whole grains on January 23, 2012 | Leave a Comment »
The Mediterranean Diet Health Benefits Revisited
Posted in Nutrition, Weight Loss, tagged Allain J. Nordmann, Alzheimer's Disease, American Journal of Medicine, antioxidants, cancer prevention, crete, fiber, garlic, heart disease, low fat diet, lowers blood pressure, lycopene, Mediterranean diet, monounsaturated fat, Omega-3 fatty acid, Parkinson's disease, prevents diabetes, seven countries study, stroke, Weight Loss, whole grain on January 17, 2012 | Leave a Comment »
The Mediterranean Diet has moderate amounts of fat. It is more effective than low fat diets in preventing heart disease. The Mediterranean diet has been shown to decrease mortality from all causes, heart disease, diabetes, hypertension, Parkinson’s disease and Alzheimer’s disease. It is a plant based diet with fruits, vegetables, whole grains, fish, nuts, legumes and low fat dairy. Unlike the standard American diet (SAD), the Mediterranean diet has little red meat or sweets.
Healthy Chicken and Mushrooms Fricassee
Posted in Children's Health, Delicious Recipes, Nutrition, tagged and Blood Institute", chicken, healthy, Lung, Mediterranean diet, mushrooms, National Heart, olive oil, poultry, Recipe on January 16, 2012 | 1 Comment »
To help busy people and families shop for, prepare, and serve healthy meals, the National Heart, Lung, and Blood Institute (NHLBI) of NIH created and published Keep the Beat Recipes: Deliciously Healthy Dinners. The new cookbook features 75 simple and delicious recipes influenced by Asian, Latino, Mediterranean, and American cuisine that are good for your [...]
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